Eye Health: How to Prevent Digital Eye Strain?

Today, with the rapid advancement of technology, constant exposure to computer screens negatively affects eye health. Digital eye strain is a common problem that occurs as a result of using computer, tablet and smartphone screens for long periods of time. However, it is possible to prevent this problem by taking a few simple precautions.

1. Computer Screen Settings and Position:

The first step is to ensure that your computer screen is in the correct position and at the correct settings. Make sure the screen is at eye level and use an anti-glare screen protector. You can get a comfortable view by keeping the brightness level at a level suitable for your eyes.

2. 20-20-20 Rule:

To protect your eyes, look at a distance of 20 feet (about 6 meters) for 20 seconds every 20 minutes when you sit at the computer for long periods of time. This will help you rest your eyes and change the focusing distance.

3. Pay Attention to the Correct Light:

Proper lighting is very important in your work environment. If you are working in a bright room, you can increase your screen brightness. However, make sure the room is not too dark.

4. Eye Exercises:

Do eye exercises regularly to strengthen your eye muscles and increase their flexibility. Simple exercises such as closing and opening your eyes, rotating your eyes clockwise and counterclockwise, improve your eye health.

5. Use of Glasses:

If you use glasses, you can choose glasses that contain a special protective coating for the computer screen. This reduces eye strain caused by blue light.

6. Blinking Exercise:

When we focus on the computer screen for a long time, our blinking frequency may decrease. Therefore, consciously blinking frequently can help moisturize the eyes and reduce fatigue.

7. Take Regular Breaks:

If you work at the computer for long periods of time, it is important to take regular breaks. Short breaks will rest the eyes and body and increase your energy level.

Preventing Digital Eye Strain

Remember that protecting your eye health is a more important investment in the long run. By taking the simple precautions above, you can prevent digital eye strain and develop a healthier relationship with computer screens.