An important element of women’s health is the menstrual cycle. It can usually be perceived as a troubled period for many women. However, adopting a conscious and healthy approach on menstrual health can improve your overall health. In this article, we will specify the basic information that should be known about it and the important clues that support this health.
What is the menstrual cycle?
The menstrual cycle refers to the time of a woman’s menstrual start to the next menstrual start. On average, the menstrual cycle lasts 28 days. But this time may vary depending on personal differences.
Normal menstrual cycle and irregularity
A healthy menstrual cycle includes regular and painless menstrual bleeding. However, some women may experience menstrual irregularities, painful menstrual periods or excessive bleeding problems. These situations should be evaluated by a specialist health professional.
Pre-menstrual syndrome (PMS)
PMS refers to the emotional and physical symptoms that many women experience before menstruation. These symptoms include irritability, bloating, headache and emotional fluctuations. A healthy lifestyle and nutrition can alleviate PMS symptoms.
Healthy Eating and Menstrual Health
A balanced diet is important to regulate the menstrual cycle and to have a healthy menstrual period. In particular, consuming foods rich in iron, calcium and vitamin D can reduce some problems during menstrual period.
Exercise and Menstrual Health
Regular exercise can positively affect menstrual well-being. Physical activity can increase blood circulation, reduce stress, and alleviate pre-menstrual syndrome symptoms. However, excessive exercise can cause menstrual irregularities. Therefore, a balanced approach is important.
Other Tips Supporting Menstrual Health
- To check regular health.
- To sleep enough and avoid stress.
- Correct use of hygienic products.
- To get healthy lifestyle habits.
An important part of women’s health
Menstrual health is an important factor affecting your overall health. A healthy menstrual cycle can improve the overall quality of life of women. Therefore, it is important to perform regular health checks and to adopt a healthy lifestyle. At the same time, taking care of yourself during the menstrual period supports your menstrual health. Remember, it is always best to meet with a health professional for your private health conditions.