Non-Communicable Diseases: Causes and Protection

Health is one of the most valuable assets of our lives. However, the enemies that threaten our health are not only microbes and viruses. Non-communicable diseases have become a serious health problem worldwide today. In this article, we will examine what non-communicable diseases are, their causes, prevalence and how they can be prevented.

What are Non-Communicable Diseases?

Non-communicable diseases (non-communicable diseases or NCDs) are defined as diseases that cannot be transmitted from person to person. The main feature of these diseases is that they do not spread between individuals through direct contact or through the air. These diseases usually have a long-term and chronic course, and treatment can be difficult and costly. The main non-communicable diseases are:

• Cardiovascular Diseases:

Diseases such as heart diseases and stroke are included in this category. Risk factors such as high blood pressure, excessive cholesterol, and obesity may cause these diseases to occur.

• Diabetes:

It is a condition in which the body cannot use insulin effectively. Diabetes is associated with factors such as poor eating habits and lack of physical activity.

• Cancer:

It is a disease in which cellular growth increases uncontrollably. Risk factors such as smoking, malnutrition, and excessive exposure to sunlight can increase the risk of cancer.

• Respiratory Diseases:

It includes diseases that affect the respiratory tract, such as asthma and COPD (Chronic Obstructive Pulmonary Disease). Factors such as smoking, air pollution and exposure are the causes of these diseases.

• Mental Health Problems:

Mental health problems such as depression, anxiety and bipolar disorder are also among non-communicable diseases. Genetic factors, stress and environmental factors can contribute to the development of these diseases.

Causes of Non-Communicable Diseases

The root causes of these diseases are often lifestyle-related. These reasons include:

• Unhealthy Nutrition:

Consumption of fast food, processed foods and high-sugar drinks can increase the risk of obesity, diabetes and cardiovascular diseases.

• Inactivity:

Insufficient physical activity can facilitate weight gain and increase the risk of chronic diseases.

• Smoking and Alcohol Use:

Smoking can lead to lung cancer and other respiratory diseases, while excessive alcohol consumption can cause liver diseases.

• Genetic Factors:

Family history may influence the development of some non-communicable diseases.

• Stress:

Chronic stress can lead to mental health problems and physical health problems.

Protection from Non-Communicable Diseases

You can take the following steps to protect yourself from these diseases:

• Healthy Nutrition:

A balanced diet is the basis of maintaining body health. Focus on fruits, vegetables, whole grains and protein sources.

• Regular Exercise:

Getting at least 150 minutes of moderate physical activity a week can help protect your health.

• Limiting Smoking and Alcohol Use:

Stop or limit smoking and avoid excessive alcohol consumption.

• Regular Health Checks:

It is important to go for regular doctor’s checkups and monitor your health.

• Stress Management:

Use methods such as meditation, yoga or therapy to cope with stress.

Invisible Enemies That Threaten Our Health

Non-communicable diseases are a major health problem worldwide. However, the risk of these diseases can be reduced with healthy lifestyle changes and early diagnosis. To protect yourself and your loved ones, be sure to adopt healthy habits and not neglect regular health checks. Your health is your most valuable asset, and taking proper care of it can improve your quality of life.