Pregnancy is a critical process that affects the health of expectant mothers’ bodies and their babies. During this period, proper nutrition is important for both mother and baby. Here are the details of our article titled “Nutrition During Pregnancy”:
Main Food Groups
Healthy nutrition during pregnancy includes a balanced intake of key food groups. A diet rich in protein, carbohydrates, fat, vitamins and minerals supports the health of the baby and mother.
Foods Containing Folic Acid and Iron
Folic acid supports the baby’s spine and brain development. Green leafy vegetables, legumes and grains are rich in folic acid. Additionally, red meat, dried fruits and legumes, which contain iron, can help increase blood volume.
Calcium Sources
Calcium is important for the baby’s bone and teeth development. Foods containing calcium are ideal options to meet daily calcium needs during pregnancy. Like milk, yoghurt, cheese, almonds and dark green vegetables.
Omega-3 Fatty Acids
The baby needs omega-3 fatty acids for brain development. Foods such as salmon, walnuts and chia seeds provide these important fatty acids to expectant mothers.
Water Consumption
Drinking enough water during pregnancy helps the expectant mother maintain body fluid balance. Water supports digestive system health and prevents problems such as constipation.
Adequate Protein Intake
Protein is important for baby development. Meat, chicken, fish, eggs, dairy products and legumes. They are suitable sources to meet the daily protein needs of pregnant women.
Protecting Mother and Baby
Nutrition during pregnancy stands out as a fundamental element of protecting mother and baby health. Every individual’s needs are different. It is important to follow the nutritional plan recommended by your individual healthcare professional during pregnancy. It should not be forgotten that a healthy diet keeps the expectant mother’s energy levels high. It supports the healthy development of the baby.