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Weight Loss: Key Strategies for Success
Healthy weight loss requires more than fad diets and workarounds. To achieve gradual, long-term results, healthy lifestyle changes should be adopted first. In this article, we'll look at science-backed strategies for weight loss.
1. Set Realistic Goals:
Start by setting achievable goals first. Aim to lose 1-2 pounds a week, as this rate is both healthy and sustainable. Unrealistic goals can lead to frustration and the desire to resort to unhealthy methods.
2. Balanced Nutrition:
Provide a rich, balanced diet. Consume whole foods, including lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Avoid extreme diets that block food groups.
3. Portion Control:
Pay attention to portion sizes so you don't overeat. You can use smaller plates...