Nutrition During Pregnancy: Healthy Options for Baby and Mother
Pregnancy is a critical process that affects the health of expectant mothers' bodies and their babies. During this period, proper nutrition is important for both mother and baby. Here are the details of our article titled "Nutrition During Pregnancy":
Main Food Groups
Healthy nutrition during pregnancy includes a balanced intake of key food groups. A diet rich in protein, carbohydrates, fat, vitamins and minerals supports the health of the baby and mother.
Foods Containing Folic Acid and Iron
Folic acid supports the baby's spine and brain development. Green leafy vegetables, legumes and grains are rich in folic acid. Additionally, red meat, dried fruits and legumes, which contain iron, can help increase blood volume.
Calcium Sources
Calcium is important for the baby's bo...