A Healthy Lifestyle During Pregnancy
Pregnancy is one of the most special periods in a woman's life. Having a healthy pregnancy is critical not only for the health of the expectant mother, but also for the health of the baby. Here are simple and important steps to adopt a healthy lifestyle during pregnancy:
Balanced diet:
Healthy nutrition during pregnancy is important for the development of both mother and baby. Adequate intake from different food groups helps meet vitamin and mineral needs.
Daily Exercise:
A proper exercise routine increases energy levels and supports overall health during pregnancy. Light activities such as walking, swimming or pregnancy yoga may be preferred.
The Right Vitamin and Mineral Supplements:
It is important to supplement the vitamins and minerals that are missing during ...