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The aging process brings with it various challenges in physical and mental health. The risk of chronic diseases increases, the immune system weakens, and physical activity levels generally decrease. Therefore, the importance of health checks and regular examinations increases in old age. The Importance of Regular Health Checks Regular health checks for older individuals. They are critical for monitoring health status, detecting potential health problems and taking preventive measures. Blood pressure measurements, blood tests, imaging tests and other specific tests provide early diagnosis of diseases common in old age. Assessment of Health Behaviors in Old Age Regular checkups help older individuals review their lifestyle habits and health behaviors. Health habits such as smoki...

Aging is a natural process and brings various changes in our body. However, with healthy lifestyle choices and conscious steps, we can positively influence the aging process. Here are practical suggestions slowing aging and live a healthy life: Healthy Eating Habits A healthy diet positively affects the aging process. A diet that includes foods rich in antioxidants, vitamins and minerals can reduce cellular damage. Vegetables, fruits, whole grains, healthy fats and protein sources play an important role in this regard. Regular Exercise Physical activity prevents muscle loss that comes with old age. It supports bone health and may improve overall health. Aim for at least 150 minutes of moderate exercise or 75 minutes of intense exercise per week. You can resist the physical...