avoid screens before bedtime Archives

Eyes are important sensory organs that help us perceive and communicate with the world around us. However, sometimes excessive watery eyes can be a disturbing situation. There are various causes of watery eyes, and it is possible to deal with this situation with natural treatment methods. Causes of Watery Eyes It can have several different causes and may include: Eye Irritation: Environmental factors such as dust, smoke, and foreign objects accumulated in the eyelashes can irritate the eyes and cause watering. Allergies: Exposure to allergens such as pollen, dust mites, pet dander can cause watery eyes. Dry Eye: Ironically, dry eye can sometimes cause excessive watering of the eyes. When the tear film is inadequately produced due to dry eyes, irritation and watering of the...

Sleep is an innate and vital process that is essential for human health and well-being. Sleep is often considered the "third pillar" of health, alongside diet and exercise. It plays a profound role in physical, mental and emotional well-being. During sleep, the body goes through a series of restorative processes that contribute to its optimal functioning. In this article we will talk about the importance of sleep. We will examine the physiological and psychological aspects of sleep and discuss the impact of sleep on various aspects of health. And we'll offer practical strategies to improve sleep quality for overall well-being. The Importance of Sleep: 1. Rest and Restoration: Sleep is a period of rest and restoration during which the body repairs and rejuvenates itself. It allows...

Tag: avoid screens before bedtime

Watery Eyes: Causes and Natural Treatment Methods

The Role of Sleep in Health and Well-being