Eye Health: How to Prevent Digital Eye Strain?
Today, with the rapid advancement of technology, constant exposure to computer screens negatively affects eye health. Digital eye strain is a common problem that occurs as a result of using computer, tablet and smartphone screens for long periods of time. However, it is possible to prevent this problem by taking a few simple precautions.
Computer Screen Settings and Position:
The first step is to ensure that your computer screen is in the correct position and at the correct settings. Make sure the screen is at eye level and use an anti-glare screen protector. You can get a comfortable view by keeping the brightness level at a level suitable for your eyes.
20-20-20 Rule:
To protect your eyes, look at a distance of 20 feet (about 6 meters) for 20 seconds every 20 minutes whe...