The Key to Safe and Effective Weight Gain
Healthy weight gain isn't just for athletes or bodybuilding enthusiasts. It is also important for many people who want to gain weight. However, an effective weight gain in a healthy way is not as easy as you think. If you want to reach your ideal weight or gain more muscle mass, taking the right approach is critical. This is where the concept of "calorie surplus" comes into play.
What is a Calorie Excess?
Calorie excess is when you consume more calories than your body needs. Basically, you consume more calories than your daily energy consumption. This makes your body gain weight because the excess calories are stored in the body. However, a calorie surplus is not just about gaining weight, it also increases muscle mass.
The Importance of Calorie Excess for Safe and Effective Weig...