Sleep Quality and Healthy Aging
Sleep is a vital element that has a significant impact on overall health and the aging process. Adequate and quality sleep is important for a healthy life, especially during the aging process. There is a strong connection between sleep quality and healthy aging.
The Importance of Sleep and the Aging Process
Sleep is necessary for regenerating the body, restoring brain functions and ensuring emotional well-being. Changes in sleep patterns may occur with the aging process. Sleep duration may shorten, sleep quality may decrease, and sleep patterns may be disrupted.
The Effects of Insomnia on Aging
Insufficient or poor quality sleep can accelerate the aging process and have negative effects on health. Insomnia reduces mental clarity, causes memory problems, weakens the immune syst...