couples' sexual lives Archives

Dec222023 by AdminNo Comments

A Healthy Lifestyle During Pregnancy

Pregnancy is one of the most special periods in a woman's life. Having a healthy pregnancy is critical not only for the health of the expectant mother, but also for the health of the baby. Here are simple and important steps to adopt a healthy lifestyle during pregnancy: Balanced diet: Healthy nutrition during pregnancy is important for the development of both mother and baby. Adequate intake from different food groups helps meet vitamin and mineral needs. Daily Exercise: A proper exercise routine increases energy levels and supports overall health during pregnancy. Light activities such as walking, swimming or pregnancy yoga may be preferred. The Right Vitamin and Mineral Supplements: It is important to supplement the vitamins and minerals that are missing during ...

Healthy Sexual Life During Pregnancy

Healthy Lifestyle

Pregnancy is an exciting process for many women. However, it is important to protect and maintain sexual health during pregnancy. Here's what you need to know about a healthy sexual life during pregnancy: Consult Your Doctor: If you are considering continuing your sexual life during your pregnancy, you should first consult your doctor. Your healthcare provider will evaluate whether your pregnancy poses any risks and make appropriate recommendations. Choose Relaxing Positions: As pregnancy progresses, some positions may be more suitable for comfort and safety. For example, side positions may be preferred to supine positions. This can reduce pressure on the uterus, providing a more comfortable experience. Communication and Understanding: Open communication between pa...

Sexual Health During Pregnancy

Health

Pregnancy brings with it many physical and emotional changes. In this process, the sexual health of couples is also an important issue. Lack of interest in relationships and sexual intercourse is one of the common issues encountered during pregnancy. Sexual health during pregnancy can be strengthened with accurate information, communication. Healthy Sexual Relationships During Pregnancy Healthy sexual relationships during pregnancy can strengthen the bonds between couples. It can positively affect the pregnancy process. However, it is important to consider some special circumstances during this period. Causes of Sexual Reluctance During Pregnancy Lack of sexual desire during pregnancy may be caused by hormonal changes, physical disorders and psychological factors. Understandi...