Wednesday, July 3

Tag: create additional stress

Stress Awareness Day

Stress Awareness Day

Awareness
Stress Awareness Day is celebrated around the world on November 7. It is a special day that aims to draw attention to the effects of stress. Stress has become an inevitable part of modern life. It can negatively affect people's physical and mental health. This special day aims to raise people's awareness about this issue and encourage them to learn methods of coping with stress. Stress is an emotional response that can occur for many different reasons. Work, family, relationships, financial problems, health problems and other factors can trigger stress. The long-term effects of stress can lead to chronic health problems. Therefore, it is very important to recognize and deal with stress correctly. This special day provides an opportunity for people to recognize the signs and effects ...
Mental Health and Relationships

Mental Health and Relationships

Mental Health
The quality of our relationships plays an important role in our overall well-being and mental health. Healthy, supportive relationships can provide a strong foundation for emotional resilience. Strained or unhealthy relationships can contribute to distress and exacerbate mental health problems. In this article we will examine the complex relationship between mental health and relationships. The Effect of Healthy Relationships on Mental Health Emotional Support: Approval and Empathy: Healthy relationships provide a safe space for individuals to express their emotions, have their voices heard, and feel validated. Having someone who is empathetic and understanding can positively impact mental health. Coping with Stress: Supportive relationships provide emotional support during ...