Best Exercise Routine for Healthy Weight Gain
Healthy weight gain should be supported by the right exercise routine. The right exercise routine for healthy weight gain includes a balanced combination. For example, resistance training, focusing on large muscle groups, cardiovascular exercises and stretching exercises. In this article, we will provide a detailed guide on the most effective weight gain exercises.
Resistance Training:
Resistance training is indispensable for those who want to gain weight. Weight lifting, body weight exercises and training using resistance bands are also beneficial. They support healthy weight gain by increasing muscle mass.
Focus on Large Muscle Groups:
Focus on exercises that target large muscle groups such as back, legs and chest. They help increase overall body mass. Multi-joint exerci...
