dehydration Archives

Healthy nutrition is one of the cornerstones of living an energetic and healthy life. Consuming the right foods ensures that you get the vitamins and minerals your body needs. In addition, it provides positive effects on weight control, stabilization of energy levels and general health. Healthy eating habits is essential for our overall well-being. Here are 7 suggestions to adopt healthy eating habits: Consume Colorful and Various Foods A healthy diet should include colorful and diverse foods. Like fruits, vegetables, whole grains, protein sources and healthy fats. Ensuring adequate intake from different food groups meets all the nutrients your body needs. Choose Fresh and Natural Products Avoid processed foods and choose fresh, natural products whenever possible. A die...

Climate change has become a serious concern around the world in recent years. Such as increasing temperatures, extreme weather events, sea level rise and changes in ecosystems. These factors negatively affect natural life and human health. In this article, we will examine the effects of climate change on health in detail. Temperature Increase and Heat Related Health Problems Heat Related Diseases: Rising temperatures increase the frequency of heat stroke and heat-related illnesses. Such diseases pose a risk especially for the elderly, children and individuals with chronic health problems. Respiratory Problems: High temperatures can accelerate the formation of air pollutants. This can increase the spread of asthma and other respiratory diseases. Water Quality Problems: ...

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Healthy Eating Habits