dietary habits Archives

Oct292023 by Admin1 Comment

Obesity Epidemic: Causes and Prevalence

Diseases

Obesity has become an increasing health problem worldwide. Obesity not only threatens individual health, but also puts a great burden on public health. In this article, we will examine the causes of obesity epidemic and its prevalence worldwide. Definition and Measurement of Obesity Obesity is the condition of having an accumulation of body fat above normal. It is usually defined using a measurement tool called Body Mass Index (BMI). BMI is a value obtained when you divide a person's weight by the square of their height. The World Health Organization (WHO) defines obesity as a BMI over 30. Causes of Obesity There are multiple causes of obesity. These causes include personal, environmental and genetic factors. Here are some common causes of obesity: Dietary Habits: Excessiv...

Oct232023 by AdminNo Comments

Healthy Ways to Gain Weight: Nutrition and Exercise

Weight Gain

Achieving a healthy weight can be as important a goal as losing weight for many people. However, this process is very critical in protecting your health while gaining weight and increasing muscle mass instead of unwanted fat. In this article, we will discuss the basic principles and strategies for gaining healthy weight. Create a Balanced Diet One of the essential steps to gaining a healthy weight is to create a balanced diet. This means creating a nutrition plan that includes all the nutrients your body needs. It is very important to have a balanced intake of protein, carbohydrates, healthy fats, vitamins and minerals. You can also support your digestive health by consuming fiber-rich foods. Increase Calorie Intake If you want to gain weight, you must increase your daily calo...

Oct232023 by AdminNo Comments

How to Manage Portion Sizes for Effective Weight Loss?

Weight Loss

Weight loss is an important part of a healthy lifestyle goals for many of us. But losing weight is closely related not only to what foods you choose, but also to the portion sizes you eat. Portion control is a critical factor in accelerating and maintaining weight loss. In this article, you'll learn how to effectively manage your portion sizes. This article explains the importance of portion control and how it can be implemented successfully. Additionally, it's important to practice portion control to suit everyone's personal needs and goals. Becoming Aware About Portions At the beginning of your weight loss journey, it's important to be conscious about portions. Reading nutritional values on food packaging can give you an idea, especially about calories and portion sizes. You ca...

Sep152023 by AdminNo Comments

The Effect of Lifestyle and Environment on Non-Communicable Diseases

Diseases

Non-communicable diseases (NCDs) are a major global health problem. Heart disease, diabetes, cancer and respiratory problems fall into this category. It has significant impacts on both individuals and healthcare systems. In this article, we will examine how lifestyle choices and environmental factors contribute to NCDs. We will discuss ways to prevent and manage them. Understanding Non-Communicable Diseases (NCDs) Non-communicable diseases are chronic conditions that do not spread from person to person, unlike infectious diseases. They are characterized by long-term and often slow progression, which can lead to severe health complications. The primary NCDs include: Cardiovascular Diseases: These encompass conditions such as coronary artery disease, hypertension, and stroke. Risk...