The Role of Sport and Exercise in Mental Health
The benefits of sport and exercise on physical health have been known for a long time. But its effects on mental health are equally important. Engaging in regular physical activity can have profound effects on mental health. Such as sports, fitness routines or recreational activities. In this article, we will examine the multifaceted relationship between sports, exercise and mental health. We will explore psychological benefits, underlying mechanisms, and practical strategies.
Psychological Benefits of Sport and Exercise:
1. Stress Reduction and Mood Enhancement:
Stress Relief:Physical activity acts as a natural stress reliever. It reduces cortisol levels. It improves mood by promoting the release of endorphins. And it improves the sense of well-being.
Anxiety and Depre...