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Living a healthy life is not just about losing weight but also maintaining weight management. Weight management is critical not only for physical health, but also mental and emotional well-being. For sustainable weight management, it is important to follow some basic principles. Adopt Balanced Nutrition Habits One of the most basic steps for sustainable weight management is to adopt balanced eating habits. A balanced diet includes an eating plan that includes all the nutrients your body needs. This should include a variety of food groups, such as fruits, vegetables, protein sources, whole grains and healthy fats. It's also important to practice portion control and slow eating habits. This helps you eat less and therefore consume fewer calories. Maintain an Active Lifestyle ...

Scarlet fever is a skin condition that occurs as a result of a viral infection. This disease, which affects many people around the world today, especially affects children and young people. Scarlet fever usually has a mild course, but serious cases can also occur. Symptoms of Scarlet Fever Symptoms of this disease usually appear after 10 to 21 days in the infected person. These symptoms may include: Redness and Rash: One of the most obvious symptoms of scarlet fever is a red and raised rash. These rashes usually appear at the beginning of the body and spread over time. Fever: Patients usually experience this disease with high fever. Fever usually occurs before the onset of other symptoms. Sore Throat: Sore throat is one of the early symptoms of the disease. Pain often incr...

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Sustainable Weight Management for a Healthy Life

What is Scarlet Fever? Symptoms and Diagnosis