emotional eating behaviors Archives

Feb82024 by AdminNo Comments

Weight Control: Healthy Living on the Right Way

Living a healthy life has a significant impact on weight control. Factors such as regular exercise and stress management, along with correct eating habits, also support weight control. In this article, we will discuss important ways to control weight and the right steps for a healthy life. Healthy Eating Habits The basis of weight control is healthy eating habits. A balanced diet helps control weight by providing the nutrients the body needs. This should include adequate amounts of fruits, vegetables, whole grains, protein and healthy fats. It is also important to reduce consumption of fast food and processed foods. Portion Control Portion control is another important element of healthy weight control. No matter how healthy you eat, uncontrolled portion sizes can cause weight ...

Obesity Epidemic: Causes and Prevalence

Diseases

Obesity has become an increasing health problem worldwide. Obesity not only threatens individual health, but also puts a great burden on public health. In this article, we will examine the causes of obesity epidemic and its prevalence worldwide. Definition and Measurement of Obesity Obesity is the condition of having an accumulation of body fat above normal. It is usually defined using a measurement tool called Body Mass Index (BMI). BMI is a value obtained when you divide a person's weight by the square of their height. The World Health Organization (WHO) defines obesity as a BMI over 30. Causes of Obesity There are multiple causes of obesity. These causes include personal, environmental and genetic factors. Here are some common causes of obesity: Dietary Habits: Excessiv...

Weight Gain: Sleep, Stress, and General Well-Being

Weight Gain

Weight gain is a common problem that many people face. Maintaining weight control is important for living a healthy life. In this article, we will examine lifestyle factors that affect weight gain. We will specifically focus on the effects of sleep, stress, and general well-being on gaining weight. Sleep and Weight Gain Sleep is considered an essential element of a healthy life. Insufficient sleep has been associated with gaining weight. Research shows that people who get irregular or inadequate sleep are more likely to gain weight. Lack of sleep can increase the body's hunger hormones and decrease satiety hormones. As a result, you may tend to eat more and engage in less physical activity. For a healthy gaining weight, it is important to take care to sleep 7-9 hours a day. Stres...