Key Features of Aging
Aging is a natural process and refers to the changes that occur in various systems of our body. This process can be influenced by genetic factors, environmental influences and lifestyle choices. Here are the key features of aging and the steps you can take to best manage this process.
The Key Features of Aging and Factors Shaping Your Health and Lifestyle:
Cellular Damage and Repair
The aging process begins with the accumulation of natural damage to our cells. UV rays, free radicals and genetic factors can damage the DNA of our cells. However, the body also has the ability to repair this damage. Consuming foods rich in antioxidants and exercising regularly can support cellular repair.
Metabolic Changes and Healthy Nutrition
Metabolism slows down with age. This can lea...