healthy aging a lifelong guide to your well-being Archives

Sleep quality has a significant impact on overall health and quality of life during the aging process. Adequate and quality sleep is important for a healthy aging process. The link between sleep quality and healthy aging is supported by scientific research and clinical observations. The Importance of Sleep and the Aging Process During the aging process, sleep patterns often change. Older adults generally wake up earlier and tend to wake up more frequently. However, older individuals should generally make efforts to maintain sleep duration and improve quality sleep. Because sleep is critical for body regeneration, memory consolidation, immune function and hormonal balance. The Effects of Sleep Quality on Healthy Aging Insufficient or low-quality sleep can negatively impact the ...

Aging is a natural process and brings various changes in our body. However, with healthy lifestyle choices and conscious steps, we can positively influence the aging process. Here are practical suggestions slowing aging and live a healthy life: Healthy Eating Habits A healthy diet positively affects the aging process. A diet that includes foods rich in antioxidants, vitamins and minerals can reduce cellular damage. Vegetables, fruits, whole grains, healthy fats and protein sources play an important role in this regard. Regular Exercise Physical activity prevents muscle loss that comes with old age. It supports bone health and may improve overall health. Aim for at least 150 minutes of moderate exercise or 75 minutes of intense exercise per week. You can resist the physical...