Best Nutrition Plan for Healthy Weight Gain
Healthy weight gain is possible with the right nutrition plan. In this article, we will review a detailed nutrition plan that supports optimal weight gain.
High Calorie, Balanced Nutrition:
The basic step to gain weight is to increase daily calorie intake. However, it is important to get these calories from healthy sources. Create a balanced diet with foods such as high-calorie vegetables, avocados, olive oil, whole grains, meat, fish and dairy products.
Protein Rich Foods:
Protein is an essential element for increasing muscle mass. Eating protein-rich foods such as meat, chicken, fish, eggs, yoghurt and cheese supports muscle development.
Healthy Fats:
Another important component of healthy weight gain is healthy fats. Foods containing omega-3 fatty acids, such as...