Healthy Aging: Vitality and Prosperity in the Golden Years
Aging is a natural and inevitable process that brings various changes in the physical, mental and social aspects of life. But individuals can take proactive steps to optimize their well-being and maintain a high quality of life as they age. This article explores the concept of healthy aging. Individuals can improve vitality, independence, and overall well-being in their later years. Of course, if they adopt healthy aging practices.
Healthy Aging:
1. Definition:
Healthy aging includes physical, mental, and social well-being in older adults. It emphasizes maintaining functional abilities, independence, and quality of life.
2. Positive Aging:
Healthy aging is approaching the aging process with a positive mindset. It is about focusing on opportunities for growth, learning and c...