immune system weakening and exercise Archives

Today, vaccinations play an important role in protecting the health of individuals and societies. Humanity has struggled with epidemics throughout history, and vaccines have achieved groundbreaking success in this fight. What are Vaccinations? Vaccinations are biological substances used to strengthen the immune system before they harm the body or cause disease. Essentially, they contain weakened or killed forms of microorganisms that can harm the body. In this way, the body reacts as in the case of a real infection and the immune system is strengthened. Disease Prevention: Vaccinations provide protection against a variety of infectious diseases. It ensures public health by preventing the spread of diseases such as measles, chickenpox and diphtheria. Immune System Strengthen...

Aging is a natural process and refers to the changes that occur in various systems of our body. This process can be influenced by genetic factors, environmental influences and lifestyle choices. Here are the key features of aging and the steps you can take to best manage this process. The Key Features of Aging and Factors Shaping Your Health and Lifestyle: Cellular Damage and Repair The aging process begins with the accumulation of natural damage to our cells. UV rays, free radicals and genetic factors can damage the DNA of our cells. However, the body also has the ability to repair this damage. Consuming foods rich in antioxidants and exercising regularly can support cellular repair. Metabolic Changes and Healthy Nutrition Metabolism slows down with age. This can lea...