Best Exercise Routine for Healthy Weight Loss
Healthy weight loss isn't just about burning calories. It also improves body form by preserving muscle mass. With the right exercise routine, achieving these goals becomes more effective and sustainable. In this article, we will explore the best exercise routine for healthy weight loss.
Cardio Exercises:
One of the most important steps in the weight loss process is cardio exercises. Activities such as walking, running, cycling or swimming increase calorie burning and improve cardiovascular health.
Resistance Training:
Resistance training helps you maintain muscle mass and speed up your metabolism. Add strength training with free weights, resistance bands, or bodyweight exercises.
HIIT (High Intensity Interval Training):
HIIT is a type of training that involves shor...