Healthy Sleep Habits and Sleep Patterns
Sleep, one of the cornerstones of a healthy life, is an important factor affecting mental health. Sleep habits and sleep patterns have a direct impact on psychological well-being. Here are the factors that are important elements of healthy sleep habits and sleep patterns for mental health:
Routine Sleeping Hours:
It is important to set regular sleep hours to create healthy sleep habits. Going to bed and waking up at the same time every day regulates your biological clock. It positively affects mental health.
Limiting Screen Time:
Blue light emitted from computers, phones and other electronic devices can negatively affect sleep patterns. Therefore, limiting screen time before bed helps with deeper, higher-quality sleep.
Relaxing Activities:
Relaxing activities befor...