The Link Between Sleep Quality and Healthy Aging
Sleep quality has a significant impact on overall health and quality of life during the aging process. Adequate and quality sleep is important for a healthy aging process. The link between sleep quality and healthy aging is supported by scientific research and clinical observations.
The Importance of Sleep and the Aging Process
During the aging process, sleep patterns often change. Older adults generally wake up earlier and tend to wake up more frequently. However, older individuals should generally make efforts to maintain sleep duration and improve quality sleep. Because sleep is critical for body regeneration, memory consolidation, immune function and hormonal balance.
The Effects of Sleep Quality on Healthy Aging
Insufficient or low-quality sleep can negatively impact the ...