nrem sleep Archives - Wellitopia

Social media has become an important part of our daily lives. Recently, the spread of the internet and the use of smartphones have increased. Social media platforms have become powerful tools that allow people to communicate with each other, obtain information and have fun. However, as the popularity of social media increases, its negative effects on sleep are attracting increasing attention. In this article, we will examine the effects of social media on sleep. We will discuss what steps people can take to get a better night's sleep. Negative Effects of Social Media on Sleep Decrease in Night Sleep Duration: Constantly updated content of social media platforms can keep people in front of their screens until late hours. This can result in shorter sleep duration. Prolonged use of ...

Sleep is an innate and vital process that is essential for human health and well-being. Sleep is often considered the "third pillar" of health, alongside diet and exercise. It plays a profound role in physical, mental and emotional well-being. During sleep, the body goes through a series of restorative processes that contribute to its optimal functioning. In this article we will talk about the importance of sleep. We will examine the physiological and psychological aspects of sleep and discuss the impact of sleep on various aspects of health. And we'll offer practical strategies to improve sleep quality for overall well-being. The Importance of Sleep: 1. Rest and Restoration: Sleep is a period of rest and restoration during which the body repairs and rejuvenates itself. It allows...

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The Role of Sleep in Health and Well-being