obesity and heart disease Archives

Nowadays, living a healthy life and protecting heart health has become more important than ever. Maintaining heart health is the foundation of improving your overall health and ensuring a long-term quality of life. Heart diseases are among the deadliest diseases worldwide. Healthy lifestyle habits can significantly reduce this risk. Here are the basic principles of protecting your heart health: Healthy Nutrition: Proper nutrition is essential for a healthy heart. Low-fat, high-fiber foods should be preferred, and salt and sugar consumption should be limited. Foods such as fish, nuts and olive oil containing omega-3 fatty acids are beneficial for heart health. Foods rich in antioxidants may also reduce inflammation and support vascular health. Exercise Routine: Physical act...

Obesity has become an increasing health problem worldwide. Obesity not only threatens individual health, but also puts a great burden on public health. In this article, we will examine the causes of obesity epidemic and its prevalence worldwide. Definition and Measurement of Obesity Obesity is the condition of having an accumulation of body fat above normal. It is usually defined using a measurement tool called Body Mass Index (BMI). BMI is a value obtained when you divide a person's weight by the square of their height. The World Health Organization (WHO) defines obesity as a BMI over 30. Causes of Obesity There are multiple causes of obesity. These causes include personal, environmental and genetic factors. Here are some common causes of obesity: Dietary Habits: Excessiv...

Tag: obesity and heart disease

Basic Principles of Protecting Your Heart Health

Obesity Epidemic: Causes and Prevalence