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Weight management is not only about physical health, it is also closely related to mental health. In the process of weight loss or weight control, it is important to strengthen your mental health and be psychologically balanced. Here are some psychological strategies you can use in weight management: Motivate Yourself Positively In a successful weight management process, it is important to have a positive attitude. Positive thoughts and setting motivating goals can keep you committed to the process. Positive motivation is important to celebrate your successes and motivate yourself. Know and Accept Yourself It is important to understand your own body type and metabolism. Everyone's body structure is different and everyone's weight loss speed may be different. Accepting yourself...

Mental health is an integral part of our overall health. And this is an important issue that affects people of all ages. Mental health problems can be a challenge that everyone can face in their lives. However, there is an important fact that should not be forgotten: It is possible to heal and live a life full of hope. In this article, we will cover the topics of mental health recovery and hope. And we will examine what you can do in this process. What is Mental Health? Mental health is a state that is shaped as a result of many factors that affect our thoughts, feelings and behaviors. This can affect mood, relationships, work performance, and overall quality of life. Mental health problems can include a variety of illnesses. Such as depression, anxiety, bipolar disorder, schizophre...

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Psychological Strategies for Weight Management