Stress and Mental Health
Stress is a natural part of life and its impact on mental health cannot be ignored. While moderate stress can provide motivation and improve performance, excessive or chronic stress can have detrimental effects on mental health.
In this article, we will examine the complex relationship between stress and mental health. We will investigate the effects of stress on the brain. We will examine common stress-related mental health disorders and effective strategies for managing stress to improve overall mental well-being.
Understanding Stress:
Stress is a physiological and psychological response to demanding or threatening situations. It triggers the release of stress hormones, such as cortisol and adrenaline, preparing the body for a "fight-or-flight" response. Stress can stem from va...