raising awareness about Archives

Dec272023 by AdminNo Comments

Practical Tips and Strategies for Dealing with Imposter Syndrome

Imposter Syndrome refers to the situation where individuals cannot internalize their own success and constantly question their abilities. Practical tips and strategies that can be used to cope with this situation increase one's self-confidence. They help people lead a healthier work life. Practical tips and strategies for dealing with Imposter Syndrome: Awareness Development: The first step in dealing with Imposter Syndrome is to recognize this condition and develop awareness. If you frequently compare yourself to others or attribute your successes to luck, you may understand this syndrome. Positive Self-Talk: Using positive self-esteem statements can increase self-confidence. Focus on your own achievements with statements such as "I am successful," "I am talented," etc. ...

Dec272023 by AdminNo Comments

The Effects of Imposter Syndrome on Teenagers and Students

Mental Disorders

Young people and students face various challenges in their desire to achieve success in their career journey. One of these difficulties is the psychological condition known as Imposter Syndrome. In this article, we will examine the effects of Imposter Syndrome on teenagers and students. Academic Pressure and Imposter Syndrome University students may frequently encounter Imposter Syndrome in an environment where they are evaluated on their academic success. High grade expectations lead students to question their own abilities and compare them with others. The Role of Social Media and Imposter Syndrome Due to the influence of social media, young people are constantly compared to other seemingly perfect people. This situation causes young people with Imposter Syndrome to feel wor...

Oct242023 by Admin1 Comment

Workplace Wellness: Strategies for Mental Health

Mental Health

The business world is becoming increasingly competitive and intense. This puts great pressure on employees. Mental health in the workplace has become an essential element of the workforce. Employers and employees should develop strategies to support and promote mental health in the workplace. In this article, we will focus on effective strategies you can use to support mental health in the workplace. Awareness and Education in the Workplace Raising awareness about mental health in the workplace is a critical step to get started. Providing employees with education about mental health can reduce stigmatization and encourage help-seeking. Employees should be guided to recognize mental health issues and learn how to help their colleagues. Support Groups and Counseling Employers sh...

Oct242023 by Admin2 Comments

Autism: General Information about ASD

Mental Disorders

Autism is known as a rapidly increasing neurodevelopmental disorder in society. It is an important issue that affects the lives of many families. ASD causes individuals to show marked differences in their social interaction, communication and behavior. However, each autistic individual is unique and may require different needs. What is Autism? Autism spectrum disorder is referred to by the term "spectrum" due to the diversity of its symptoms. This means that some individuals may experience mild symptoms while others may experience more severe difficulties. Some common autism symptoms include: Difficulties in Social Interaction: Autistic individuals may have difficulty making eye contact or understanding emotional expressions. They have difficulty understanding and applying the...

Aug252023 by Admin1 Comment

What is Autism? Autism Spectrum Disorder

Mental Disorders

Autism is classified as a neurodevelopmental disorder. It is a condition that affects an individual's social interaction abilities and communication skills. Autism usually begins in childhood and can last a lifetime. It can occur with different symptoms and severity among people. This is why the term "Autism Spectrum Disorder" is used. The first years of a child's life are a time of tremendous physical, cognitive and social development. These years are a joyful time for parents. However, it is important for parents to be alert to early signs or symptoms of developmental problems. Autism is typically characterized by difficulties in social interaction, repetitive behaviors, and limited interests. Deficits in communication skills, poor eye contact, and difficulties in emotional expres...