Nutrition and Healthy Eating Habits
Nutrition and healthy eating habits play a fundamental role in maintaining overall health and well-being. The foods we consume provide the nutrients, vitamins and minerals our bodies need to function optimally. This article explores the benefits of a balanced diet and the importance of nutrition and healthy eating. By understanding the importance of nutrition and adopting healthy eating habits, individuals can improve their overall health. So they can improve their quality of life.
1. The Benefits of a Balanced Diet
Essential Nutrients:
Macronutrients: Carbohydrates, proteins, and fats are the body's primary energy sources and are essential for growth, repair, and various physiological functions.
Micronutrients: Vitamins and minerals are essential for maintaining overall ...