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Sport is not just a physical activity. It is also an area where mental strength plays an important role. World Sports Psychology Day is about sports not only about body condition. It is also a day that emphasizes that it is also about mental preparation. This special day celebrates how sports psychology affects the performance of athletes and how mental training contributes to every aspect of sports. What is Sports Psychology? Sports psychology is a field that studies the mental processes of athletes. These processes include self-confidence, motivation, concentration, stress management and emotional control. Sports psychologists help athletes develop these mental skills. Additionally, sports psychology helps athletes optimize their performance and maximize their potential. The Ef...

Nowadays, social media platforms make it easier for people to communicate with each other. However, these virtual connections can increase the problem of loneliness. In this article, we will examine the effects of social media on loneliness and how these effects can be reduced. The Relationship Between Social Media and Loneliness Social media platforms allow people to connect with friends and family, follow and share news. However, this virtual world can increase the problem of loneliness. A few main reasons may be: Difference Between Virtual Relationships and Real Relationships: Relationships built on social media can often be superficial compared to relationships in the real world. Because of this, people may feel like they can't truly connect. Jealousy and Comparison:...