Rest and Recovery in Healthy Weight Gain
Being overweight has been associated with many risk factors that can lead to health problems. However, for some people, weight gain is an important goal. Such as those who have health problems due to a low body mass index (BMI) or those who want to have a healthier body by gaining more muscle mass. However, gaining weight is a process that requires as much attention as losing weight. Healthy weight gain requires a balanced nutrition plan as well as good management of rest and recovery processes.
What is Rest and Recovery?
Rest and recovery refers to the processes by which your body heals and rebuilds after excessive exercise, stress, or trauma. These processes are critical for muscle growth and weight gain. Overtraining or inadequate rest can exhaust the body and make your weight ga...