regular exercise healthy aging Archives

For men, healthy aging is important to make their older years more active and fulfilling. Here are some simple but effective tips to help men age healthily: Regular Exercise Physical activity plays an important role in the natural process of aging. At least 150 minutes of moderate aerobic exercise per week can support heart health. Weight lifting and stretching exercises can increase muscle mass and maintain flexibility. Healthy Eating Habits A balanced diet can help meet the nutritional needs of aging. An eating plan that includes colorful vegetables, whole grains, healthy fats and protein sources can increase energy levels. It can strengthen resistance to diseases. Sun Protection Sun protection is important to reduce the risk of skin cancer. Using sunscreen, wear...