relationship conflicts Archives

The quality of our relationships plays an important role in our overall well-being and mental health. Healthy, supportive relationships can provide a strong foundation for emotional resilience. Strained or unhealthy relationships can contribute to distress and exacerbate mental health problems. In this article we will examine the complex relationship between mental health and relationships. The Effect of Healthy Relationships on Mental Health Emotional Support: Approval and Empathy: Healthy relationships provide a safe space for individuals to express their emotions, have their voices heard, and feel validated. Having someone who is empathetic and understanding can positively impact mental health. Coping with Stress: Supportive relationships provide emotional support during ...

Depression is a complex and debilitating mental health condition that affects millions of people worldwide. This goes beyond occasional sadness or “sadness” and significantly impacts a person's emotional, cognitive, and physical health. In this article, we will dive into the depths of depression and depressive mood disorders. We will examine its various forms, causes, symptoms, and evidence-based treatments. This situation is often misunderstood. We hope to improve understanding, reduce stigma, and promote effective interventions for individuals experiencing depression. What is Depression? Depression is also known as major depressive disorder (MDD). It is characterized by persistent sadness, feelings of hopelessness, and loss of interest or pleasure in previously enjoyed activities....

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Mental Health and Relationships