self-medication Archives

International Stuttering Awareness Day, celebrated every year on October 22, is an important event that aims to raise awareness about stuttering around the world. Stuttering is defined as difficulty speaking rhythmically and fluently during conversation and is an issue that affects the lives of millions of people. On this special day, stuttering is not just a speech disorder. It also emphasizes that individuals experiencing this situation can contribute to society. Stuttering should not limit a person's identity or abilities. The awareness day encourages the community to learn more about stuttering and support people living with stuttering. Stuttering is a condition that can occur at any age, and early diagnosis and intervention is important. Therefore, on this special day, educatio...

Stress is a natural part of life and its impact on mental health cannot be ignored. While moderate stress can provide motivation and improve performance, excessive or chronic stress can have detrimental effects on mental health. In this article, we will examine the complex relationship between stress and mental health. We will investigate the effects of stress on the brain. We will examine common stress-related mental health disorders and effective strategies for managing stress to improve overall mental well-being. Understanding Stress: Stress is a physiological and psychological response to demanding or threatening situations. It triggers the release of stress hormones, such as cortisol and adrenaline, preparing the body for a "fight-or-flight" response. Stress can stem from va...