Managing Stress and Anxiety in daily life
Stress and anxiety have become increasingly prevalent in today's fast-paced world. Managing these challenges is essential for maintaining overall well-being and promoting a healthy lifestyle. This article delves into the importance of managing stress and anxiety, highlighting the impact of prolonged stress on physical and mental health.
1. Stress and Anxiety:
Stress:
Stress is the body's natural response to perceived threats or demands, triggering a physiological and psychological reaction.
Types of Stress: Acute stress, episodic acute stress, and chronic stress can have varying effects on physical and mental health.
Anxiety:
Anxiety is a common emotional response characterized by excessive worry, fear, or apprehension, often related to specific situations or general...