Hormonal Balance in Men for a Healthy Sexual Life
A healthy sexual life is possible with the combination of many factors. One of these factors is the hormone balance in men. In men, hormonal balance affects sexual function, energy levels and overall health.
Testosterone Hormone:
Testosterone has a great impact on sexual desire and performance. It is the main sexual hormone in men. Regular exercise, a healthy diet and adequate sleep are important for maintaining testosterone levels.
The Effect of Stress:
High levels of stress can cause an increase in the stress hormone called cortisol. This condition can lower testosterone levels and reduce sexual desire. Learning and practicing methods of coping with stress can help maintain hormone balance.
Healthy eating:
Vitamin and mineral deficiencies can disrupt hormone balance. N...