social support Archives

Dec32023 by AdminNo Comments

The International Day of Persons with Disabilities: Awareness

Awareness

The International Day of Persons with Disabilities is a special day to raise awareness about disability. This day means that disabled individuals have the chance to take steps for social change and make their lives easier. It is celebrated every year on December 3rd with various events around the world. Its aim is to raise awareness about disability and emphasize the rights of disabled individuals. It is to encourage them to be more integrated into society. This special day provides an opportunity to make disability-related issues more understandable. Disability: A Universal Reality Disability is a universal reality that affects not only a particular individual but also everyone who is a part of society. Some of us live with congenital physical or mental disabilities. Some of us may...

Dec12023 by AdminNo Comments

World AIDS Day: Becoming a Voice for Awareness

Awareness

World AIDS Day is an important milestone in the fight against HIV/AIDS and a powerful tool to raise awareness. This special day is celebrated every year on December 1st. Understanding the global impacts of HIV/AIDS aims to prevent its spread. This day is an opportunity to stand in solidarity in the fight against this disease. What is HIV/AIDS? HIV (Human Immunodeficiency Virus) is a virus that weakens the immune system. Once this virus enters the body, it causes the immune system to become vulnerable. This makes the person vulnerable to other infections and diseases. AIDS (Acquired Immune Deficiency Syndrome) is the advanced stage of HIV infection and causes serious immune system problems. HIV/AIDS can be fatal if left untreated. Awareness and Prevention World AIDS Day is an o...

Oct292023 by AdminNo Comments

World Stroke Day: Being Aware and Taking Precautions

Awareness

Worldwide, stroke is a serious health problem affecting millions of people every year. World Stroke Day is an important event to raise awareness about stroke and highlight the measures we can take to prevent this disease. This day is celebrated every year on October 29. What is stroke paralysis? Stroke is a disease that occurs when cerebral blood flow is suddenly interrupted or blood leaks into the brain. This can cause brain cells to become deprived of oxygen and become damaged. Stroke paralysis can occur suddenly and have serious consequences if left untreated. Therefore, World Stroke Day is of great importance in order to reduce the risk of stroke and encourage early diagnosis and treatment. What are the symptoms of stroke paralysis? Symptoms of stroke paralysis may vary fr...

Oct262023 by AdminNo Comments

The Role of Sport and Exercise in Mental Health

Mental Health

The benefits of sport and exercise on physical health have been known for a long time. But its effects on mental health are equally important. Engaging in regular physical activity can have profound effects on mental health. Such as sports, fitness routines or recreational activities. In this article, we will examine the multifaceted relationship between sports, exercise and mental health. We will explore psychological benefits, underlying mechanisms, and practical strategies. Psychological Benefits of Sport and Exercise: 1. Stress Reduction and Mood Enhancement: Stress Relief:Physical activity acts as a natural stress reliever. It reduces cortisol levels. It improves mood by promoting the release of endorphins. And it improves the sense of well-being. Anxiety and Depre...

Oct232023 by AdminNo Comments

Managing Stress and Anxiety in daily life

Mental Health

Stress and anxiety have become increasingly prevalent in today's fast-paced world. Managing these challenges is essential for maintaining overall well-being and promoting a healthy lifestyle. This article delves into the importance of managing stress and anxiety, highlighting the impact of prolonged stress on physical and mental health. 1. Stress and Anxiety: Stress: Stress is the body's natural response to perceived threats or demands, triggering a physiological and psychological reaction. Types of Stress: Acute stress, episodic acute stress, and chronic stress can have varying effects on physical and mental health. Anxiety: Anxiety is a common emotional response characterized by excessive worry, fear, or apprehension, often related to specific situations or general...

Sep12023 by Admin1 Comment

What is Mental Health and Why is it important?

Mental Health

Mental health is an important aspect of our holistic health. It influences how we think, feel and act in our daily lives. It covers our emotional, psychological and social health. It plays a crucial role in how we deal with stress, how we relate to others, and how we make decisions. In this article, we'll dig deeper into mental well-being. We will learn about its various dimensions, common disorders, factors affecting mental health. We will explore effective strategies for maintaining good mental well-being. Definition of Mental Health Mental health is important for the individual to discover their own potential and to cope with the stresses of life. It is also a state of well-being in which a person can work productively and contribute to society. Dimensions of Mental He...

Aug292023 by AdminNo Comments

Depression and Depressive Mood Disorders

Mental Disorders

Depression is a complex and debilitating mental health condition that affects millions of people worldwide. This goes beyond occasional sadness or “sadness” and significantly impacts a person's emotional, cognitive, and physical health. In this article, we will dive into the depths of depression and depressive mood disorders. We will examine its various forms, causes, symptoms, and evidence-based treatments. This situation is often misunderstood. We hope to improve understanding, reduce stigma, and promote effective interventions for individuals experiencing depression. What is Depression? Depression is also known as major depressive disorder (MDD). It is characterized by persistent sadness, feelings of hopelessness, and loss of interest or pleasure in previously enjoyed activities....

Aug272023 by AdminNo Comments

Stress and Mental Health

Mental Health

Stress is a natural part of life and its impact on mental health cannot be ignored. While moderate stress can provide motivation and improve performance, excessive or chronic stress can have detrimental effects on mental health. In this article, we will examine the complex relationship between stress and mental health. We will investigate the effects of stress on the brain. We will examine common stress-related mental health disorders and effective strategies for managing stress to improve overall mental well-being. Understanding Stress: Stress is a physiological and psychological response to demanding or threatening situations. It triggers the release of stress hormones, such as cortisol and adrenaline, preparing the body for a "fight-or-flight" response. Stress can stem from va...