Ways to Maintain Brain Health: Mental Exercise and Activities
Brain health is an important factor affecting overall quality of life. As we get older, the risk of encountering problems such as decreasing brain cells and decreasing brain functions increases. However, it is possible to maintain brain health with regular mental exercises and activities.
Benefits of Mental Exercise
Mental exercises increase brain functions, strengthen memory and support cognitive functions. Activities such as solving puzzles, playing memory games, learning new skills and learning languages are effective ways to protect brain health.
The Role of Conscious Nutrition
Nutrition is important for maintaining brain health. Nutrients such as antioxidants, omega-3 fatty acids and B vitamins support brain function and protect brain health. Consuming brain-friendly food...
