Sustainable Weight Management for a Healthy Life
Living a healthy life is not just about losing weight but also maintaining weight management. Weight management is critical not only for physical health, but also mental and emotional well-being. For sustainable weight management, it is important to follow some basic principles.
Adopt Balanced Nutrition Habits
One of the most basic steps for sustainable weight management is to adopt balanced eating habits. A balanced diet includes an eating plan that includes all the nutrients your body needs. This should include a variety of food groups, such as fruits, vegetables, protein sources, whole grains and healthy fats.
It's also important to practice portion control and slow eating habits. This helps you eat less and therefore consume fewer calories.
Maintain an Active Lifestyle
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