The Impact of Social Media on Sleep
Social media has become an important part of our daily lives. Recently, the spread of the internet and the use of smartphones have increased. Social media platforms have become powerful tools that allow people to communicate with each other, obtain information and have fun. However, as the popularity of social media increases, its negative effects on sleep are attracting increasing attention. In this article, we will examine the effects of social media on sleep. We will discuss what steps people can take to get a better night's sleep.
Negative Effects of Social Media on Sleep
Decrease in Night Sleep Duration:
Constantly updated content of social media platforms can keep people in front of their screens until late hours. This can result in shorter sleep duration. Prolonged use of ...