urinary tract infections Archives

An important factor affecting men's general health is prostate health. It may be an issue that many men neglect. However, paying attention to prostate health improves your quality of life as well as improving your overall health. In this article, we'll look at some simple steps men can follow to maintain prostate health. Regular Physical Activity: In addition to improving your overall health, regular exercise can also positively impact prostate health. Get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. It reduces your risk of prostate problems. Healthy eating: A balanced, healthy diet can be an important way to support prostate health. An eating plan that includes plenty of fruits, vegetables, whole grains and healthy fats. It may reduce...

Women face menopause at some point in their lives. Menopause is a phase when the menstrual cycle ends and the ability to reproduce ends. It usually occurs between the ages of 45 and 55. However, some women may experience this period earlier or later. Menopause causes hormonal changes in the body. These changes may bring with them some signs and symptoms. Symptoms of Menopause: Irregular Menstrual Periods: Before menopause, menstrual periods may become irregular. Menstrual bleeding may become more frequent or less frequent. Hot Flashes: Hot flashes are one of the most common symptoms of menopause. It causes sudden attacks of intense heat and sweating. Night Sweats: Hot flashes are often seen together with night sweats. This can affect sleep quality. Vaginal Dryness: Hormona...

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Men’s Prostate Health