Weight Gain: Tips and Strategies
Weight gain is sometimes a very important issue for people who are underweight. Gaining weight is just as important as losing weight. Gaining weight in a healthy way depends on a balanced diet and a proper lifestyle. In this article, we'll cover the science of healthy weight gain and the tips and strategies you can use to achieve successful results.
1. Caloric Balance and Nutrition
The basis of healthy weight gain is that the amount of calories consumed per day is greater than the amount of calories burned. But that doesn't just mean consuming excess calories. The important thing is to balance calorie intake with quality and nutritious foods. It is necessary to focus on food groups such as protein, healthy fats, complex carbohydrates, vegetables and fruits. Thus, it will help to sup...