What is Mental Health and Why is it important?
Mental health is an important aspect of our holistic health. It influences how we think, feel and act in our daily lives. It covers our emotional, psychological and social health. It plays a crucial role in how we deal with stress, how we relate to others, and how we make decisions. In this article, we'll dig deeper into mental well-being. We will learn about its various dimensions, common disorders, factors affecting mental health. We will explore effective strategies for maintaining good mental well-being.
Definition of Mental Health
Mental health is important for the individual to discover their own potential and to cope with the stresses of life. It is also a state of well-being in which a person can work productively and contribute to society.
Dimensions of Mental He...