Many people seek professional help regarding health and weight change. So, “When should I seek professional help?” The question is quite common. Weight gain may be due to different reasons, including health problems, lifestyle changes or psychological factors. Therefore, the timing of seeking professional help may vary from person to person. However, below I will discuss some situations in which it may be appropriate to seek professional help regarding weight gain.
Rapid and Sudden Weight Gain
If weight gain occurs quickly and suddenly and this is worrying for you. You can seek advice from a healthcare professional. Rapid weight gain may be a sign of metabolic problems, hormonal imbalances, or serious health problems.
The Effect of Weight Gain on Basic Health Problems
If you think weight gain is causing serious health problems. For example, high blood pressure, diabetes or cardiovascular problems. The guidance of a doctor is important to you.
Psychological Reasons Behind Weight Gain
If psychological problems such as depression, anxiety or eating disorders are behind the weight gain. It may be helpful to see a psychologist or psychiatrist. These professionals can help you deal with weight gain due to psychological reasons.
Failure of Weight Loss Trials
If your weight loss attempts are unsuccessful and you constantly gain weight even though you want to lose weight. Guidance from a nutritionist or dietitian can help you manage weight.
Weight Gain Affects Quality of Life
If weight gain is affecting your daily life. For example, if it limits your daily activities or negatively affects your personal relationships. It may be helpful to meet with a therapist or life coach.
Medical Problems Underlying Weight Gain
An evaluation by a doctor may be necessary to detect and treat medical problems underlying weight gain. Medical problems, especially metabolic syndrome, hypothyroidism, or polycystic ovary syndrome, can cause weight gain.
A Healthy Lifestyle and A Balanced Diet
Professional help can help you better understand the causes of weight gain and how to manage it. But you can always try to understand the root causes behind your weight change and determine how you can help yourself. Remember that a healthy lifestyle and a balanced diet are important in weight management. And health professionals can guide you through this.